14 for what was supposed to be a Ron Burgundy led workout, but instead they had to settle for YHC. Format was simple but wanted it to be challenging(as always).
Circle up in parking lot.
Mountain Climber x 20, Merkins 20, SSH X 20, Jump Lunges X 20
Mosey down to dunhill rd.
Jacob’s ladder starting w 1 burpee at the top and continue hill repeats until you get to 7 burpees at the top.
Mosey down to the bottom of overbrook dr
Partner 11s. Partner merkins claps(10) at the 2nd light pole/back parking lot entrance, and WW-Bros(1) at the bottom
As you finish mosey up to the parking lot behind the gym.
Core pyramid
5 cadence of chillcutt
5 cadence of 6″ hold
10 cadence of chillcutt
10 cadence of 6″ hold
15 cadence of chillcutt
15 cadence of 6″ hold
10 cadence of chillcutt
10 cadence of 6″ hold
5 cadence of chillcutt
5 cadence of 6″ hold
Mosey down overbrook, left Oxford and halt at the bottom of the entrance ramp to the parking garage.
1 partner runs to the very top of the entrance ramp to back parking lot and back, while other partner high plank holds until he gets back. Each partner did 3 trips up the hill.
MARY:
-Have a nice day
COT:
-9/11 Stair climb at Carter-Finley football stadium
-Prayers for a PAX member’s grandmother who is in her last stage of dementia.
-Nice little group we had this morning for a little hill work and partner sets. Swingline led the charge and was dragging me around. Humidity is still brutal with no end in site. So ready for fall weather. Thanks
