Arrived a little early to set up some cones on the upper field and noticed about 15 cars already parked…
Continue ReadingGoing to 11
Apparently my previous pre-blast wasn’t detailed enough so in the spirit of self-improvement here goes. Warm-up: run to back parking…
Continue ReadingSpartan Beatdown
A clear and brisk fall morning welcomed 18 PAX into the gloom for a beat down themed with a mix…
Continue ReadingAny Announcements?
26 turnt it up for a fast-pace humpday beatdown. Best way to stay warm is to stay moving, that’s my…
Continue ReadingTraining for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that
Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The…
Continue ReadingFarkley 2.0
EC: Old Maid and YHC Banjo Mosey to my rock pile by the tracks and grab a major EGO rock.…
Continue Reading7 come 11
Great to be back in the gloom with the men of F3. Shout out to N. Raleigh regulars – great…
Continue ReadingF3 GrowSchool & GrowRuck
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and…
Continue ReadingPresident Elect
Everyone arrived bleary eyed. Horse Hair was there early. Gepetto wondered how he even got out of bed. Paper Class…
Continue ReadingWe Honor Our Veterans
32 PAX arrived at 5:30am in the gloom to pay homage to all military personnel that have served our nation…
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