Great Work Men – hope you’ll be sore in the morning. I expect that we all now feel like Mr…
Continue ReadingIt seemed like a good idea
YHC has been nursing a shoulder issue and thought the group of 17 at the Falcon should do more running…
Continue ReadingLame Duck
23 with several new pax returning. No FNG’s. We are off. Mosey over to the bank for warm-up: SSH, Merkins,…
Continue ReadingClemsoning
Clemsoning (verb) The act of delivering an inexplicably disappointing performance. 630 total yards of offense 33 1st downs 12/18 3rd…
Continue ReadingGoing ITB
Arrived a little early to set up some cones on the upper field and noticed about 15 cars already parked…
Continue ReadingGoing to 11
Apparently my previous pre-blast wasn’t detailed enough so in the spirit of self-improvement here goes. Warm-up: run to back parking…
Continue ReadingSpartan Beatdown
A clear and brisk fall morning welcomed 18 PAX into the gloom for a beat down themed with a mix…
Continue ReadingAny Announcements?
26 turnt it up for a fast-pace humpday beatdown. Best way to stay warm is to stay moving, that’s my…
Continue ReadingTraining for the F3 Heavy Heavy and other extreme endurance events from someone who has been there and done that
Below is an outline of training for the F3 Heavy Heavy which will be April 6-8 2017 in Wilmington. The…
Continue ReadingFarkley 2.0
EC: Old Maid and YHC Banjo Mosey to my rock pile by the tracks and grab a major EGO rock.…
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