23 with several new pax returning. No FNG’s. We are off.
Mosey over to the bank for warm-up: SSH, Merkins, low plank jacks, good morning, hillbillies
Fellowship pace to Waldo and Academy for the main event:
10 knees to the ground lunges, squat hold- hold – hold it, frog hop. Continue slow low squat frog hops to the next light. Repeat for 4 to 5 light poles. Legs quivering, audible called.
Recover on the run to the Cary Arts Center, circle up for 20 Merkins, Planks, and left & right arm up.
Fast fellowship run to the baseball field. Three groups separate onto first, second, and third base.
– First base, fast run to the outfield fence and back – 20 Merkins.
– Go to second, run to outfield and back, 20 CC hammers,
– Go to third, fast run to outfield and back, 22 star jumps.
– Repeat for two more rounds.
Run back to the Cary Arts Center and plank. Burt reflects on the beauty of God’s creation. Audible called. On your six, enjoy the beauty; 51 LBCs, 25 heels to heaven, and boat / canoe. Recover.
Quick pace run to BOs Billy Run Road, take the boat position facing Academy Street, lineup based on speed, Chinese Downhill calls “GO” to keep YHC honest, Billy Run to start. Largemouth was slow off the boat ramp. YHC was not.
Circle up for COT.
23 PAX.
Announcements:
– Today marks the passing of the site Q responsibilities. YHC has been BO Lame Duck since August, listened to the masses, and spearheaded a peaceful transition before mass uprising. Following a 2.5 year co-reign since founding BO, arrangements were made with Term Paper to step into this coveted leadership position at F3s premier RDU site. Term Paper steps up to the throne and ceremonies begin. There is a passing of the golden beads, Term Paper accepts and recites the obligatory BO commandments, the royal Golden scepter is raised and YHC drops the AXE on TP [M TP refuses to provide wifely hugs and kisses and recants fealty to TP]
– Christmas Party: Dec 15th at Mellow Mushroom Cary, 6:30PM. Thanks Riptide for getting that set up! There will be a fundraiser at the party for Levi Moore. More details to come…
– F3 Raleigh Christmas Party Dec19th at Little Brewing 6:30.
– Toy Drive: Operation Sweet Tooth in Carpex is under way. Please bring in toys when you post and give to Ma Bell or your site Q. Toys will be donated to Toys for Tots and also McCants may have specific toy ideas we can use to support local Raleigh kids too!!
– Carpex Third F: Callahan and Shut-In are starting up a Third F at Bruggars from 0645-0715 one Wednesday a month starting December 7th! More details to come…
– Turkey Drive: Donate to M4L in South Wake to support the Turkey drive for the Rescue Mission. Look to Pet Sounds for M4L’s PayPal, it’s in the Google Group.
– Concert at FUMC: November 19th at 6:30, Alethea benefit concert for ASP! Check Ma Bell for more details.
Praises:
– What a glorious day.
Prayer concerns:
– Loom and family
– Saban’s Loss of Coworker
– Blue n Out’s Friends Loss of Adoption
– Unspoken / Country / Unity / Be the Light!
NMS.
– Speaking of Calli. He knows his baseball. YHC guessed location of first base [YHC is definitely into Eurosports and working on Soccer Arms]. Calli stepped it off leading to quite a bit more running. Either he is plain honest or I was a stooge since he promptly left to go breast feed the little guy.
– Light poles? Rip, Old Maid, and Cracker Jack having flashbacks. Not happy
– Michelob was into the Lights. Man knocked the Frog Lunge thingy out of the park.
– Sputnik quite unhappy that there were no bear crawls.
– Burt. You Da Man and definitely know how to show a Man some R-E-S-P-E-C-T
– Old Maid ain’t no Hoff but he likes his Ranger Panties. It just isn’t right wearing Ranger panties to F3. However, these would definitely help Nature Boy.
– http://f3.mudgear.com/products/f3-ranger-panty-pre-order
– Good to see Birds-nest, Cracker Jack, Joe Dirt, and Banjo in the morning gloom.
– Welcome Joe Dirt from Davidson
– YHC has the Q tomorrow at Danger Zone.
– In closing. YHC turns 51 tomorrow. Annual physical today and to YHC’s horror, Doc hands over the paper robe, dims the lights, brings out the candles, and puts on some Barry White.
