Great Work Men – hope you’ll be sore in the morning. I expect that we all now feel like Mr Incredible – large upper body and little skinny legs!
See you all at the HS half – always good to be together with you men.
Warm a Rama
- Mossey to parking lot
- Cotton Pickers X10
- IST X10
- SSH X15
- Shoulder touch Merkin X10
- Plank Hold (RHU/LHU)
- Mountain Climbers X15
- Mosey to Jungle Gym
The Thang
- Partner -up (SDM)
- Knee Raises X10 / Hammers (Repeat 3x)
- Mosey to Rock Pile (get NT Rock)
- Circle Up
- 12 Low Curls/12 High Curls/12 Shoulder Press/12 Skull Crushers/12 Rows
- Bear Crawl / 12/10/8 Dirkins
- Repeat 3X
- WW2 X15 – rocks optional
- Box Cutters (X10)
- Put Back Rocks
- Knee Raises X10 / Hammers (Repeat 3x)
- Little Quadraphilia
- Mosey to Tennis Courts
Mary
- Slow Low Flutters (X10)
- Plank – Count Around
- Pickle Pounders / J Los
