Great to be back in the gloom with the men of F3. Shout out to N. Raleigh regulars – great…
Continue ReadingF3 GrowSchool & GrowRuck
If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and…
Continue ReadingPresident Elect
Everyone arrived bleary eyed. Horse Hair was there early. Gepetto wondered how he even got out of bed. Paper Class…
Continue ReadingWe Honor Our Veterans
32 PAX arrived at 5:30am in the gloom to pay homage to all military personnel that have served our nation…
Continue ReadingDoing Work
If you follow @JayBilas on Twitter, then you know his signature tag line is “I gotta go to work.” 18 showed…
Continue ReadingFoggy with a Chance Bicep Rupture
Last week’s morning of gloom brought the numbers down a bit, but everyone that drug themselves out of bed brought…
Continue ReadingBrick Buster
A solid turnout for the week necessitated a real brick buster of a workout. Turning back the clocks left the…
Continue ReadingEarhart Anniversary Beat Down
I can’t believe I have been in F3 and associated with this motley group of men for one year now.…
Continue ReadingPantsuit Revolution – Green Flash Style
YHC had a plan in the works…..after the election turned out like all the pundits said it would, there would…
Continue ReadingMonday Apex
Warm up – 2 laps around the circle SSH x 20 Good mornings 10 Cotton pickers 10 Merkins 20 then…
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