If you follow @JayBilas on Twitter, then you know his signature tag line is “I gotta go to work.” 18 showed…
Continue ReadingFoggy with a Chance Bicep Rupture
Last week’s morning of gloom brought the numbers down a bit, but everyone that drug themselves out of bed brought…
Continue ReadingBrick Buster
A solid turnout for the week necessitated a real brick buster of a workout. Turning back the clocks left the…
Continue ReadingEarhart Anniversary Beat Down
I can’t believe I have been in F3 and associated with this motley group of men for one year now.…
Continue ReadingPantsuit Revolution – Green Flash Style
YHC had a plan in the works…..after the election turned out like all the pundits said it would, there would…
Continue ReadingMonday Apex
Warm up – 2 laps around the circle SSH x 20 Good mornings 10 Cotton pickers 10 Merkins 20 then…
Continue ReadingPost Election, we move on
10 PAX showed up after a long election night to work out. Temp was in the low 50s and overcast.…
Continue ReadingThe Pax Pick the Pain
5:45 drizzling start sent us to the lower deck and the longer ramp which is a perfect place for The…
Continue ReadingChain Chain Chain
A good while back Gnobby, Wilson and YHC were asked by Maize to start another site Wednesday to pull some…
Continue ReadingSanity
November 14, 2016 45 Degrees F / Cloudy Skies *SSH *Merkins 1/2 Mile Run to the Bell Tower Parking Deck…
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