Everyone arrived bleary eyed. Horse Hair was there early. Gepetto wondered how he even got out of bed. Paper Class figured why the hell not. Pepe emerged running in from the shadows, of course. Wendell Gee was still recalling election results and you could tell the gears were turning. The lyrics to the next Balsa hit were writing themselves. Right there. Struggle. Defeat. Triumph. America! Let’s do this.
YHC announced that he had developed two workouts, each based on the winner of the presidential election. The Donald and The Hillary. And by the power of the electorate, The Donald won. Here’s how it went down.
Warm-Up
20 Burpees OYO
15 Good Mornings
15 KD Kicks
Drain the Swamp
Run down to the horseshoe of Lewis and Chester and partner up
P1 runs down to the swamp (Fairview), 10 Burpees, return
P2 runs up to the top (also Fairview), 20 Mt Climbers
Meet back at start for 20 Handclap Merkins, then Flap-Jack
Continue Draining, round 2
20 Sumo Squat Jumps at the bottom and 20 LBCs at the top
10 Partner Derkins at the Flap
Make America Great Again
Indian Run to Daniels (via Berkshire and Ashland)
Gather up in front for a series of loops
1) Wheelbarrow up the ramp, run down the stairs
2) Flap-Jack and repeat
3) Bear Crawl the stairs, 20 Sumo Squat Jumps, run down the ramp
4) Run up the ramp, 20 Australian Merkins, run down the steps
5) Run the steps, 20 Australian Merkins, down the ramp
Run For Your Life
All You Got back to the parking lot
Mary
Plank work L/R/Low Hold x5
Flutters x10
LBCs x 20
Flutters x15
Box Cutters x20
Chillcut Hold
Mukhtar Ndiayes x20
COT
YHC had a confession for the Pax. Both workouts were the same. I.E. there was only one workout. Trump or Clinton. The same. We’ll all bitch about it either way. And we have that right. Hopefully, we’ll all get better from it. And yes, we’ll all come together. Or at least I hope we do. BUT, it will not be easy. Good luck.
Geppetto took us out. Thank you, sir.
Naked Mole
Great group and disccussion this morning. Love the 6 pack Pax.
Also, Wendell loves KD kicks. That is all.
Until sometime in the future,
Shaggy
PS – I’m a Daniels alumni and I still have no idea what Anchor Time means, sailor.
