Great to be back in the gloom with the men of F3. Shout out to N. Raleigh regulars – great group of men. PAX of 9 showed up to get it done. The dice were rolled and all were winners landing 11s at each turn.
Warm-up
SSH x 20, IW x 20, Mtn climbers x 20, standard merkin x 10
The Thang
mosey to the base of the hill at the entrance
11s – burpees & prisoner squats
mosey back to the park stopping at the benches
11s – dips & dirkins
mosey to the track
indian run x 2 laps
mosey back to the benches
11s – L/R step-ups & irkins
Flutter x 25 while group finished up
mosey to the baseball field
broad jump burpees to 1st base, bear crawl to 2nd base, crab walk to 3rd base, sprint home
Mary
plank jacks x 15, ski abs x 15
11s – American Hammers & LBC…. done!
Beaver took us out
Announcements – Christmas party 12/19, Turkey day convergence 0600 NCMA and 0700 Carroll Middle School
Prayer requests – none spoken but we should be praying for each other daily
Always a pleasure.
Dingo
