5 Pax made their way to the top deck for their Tuesday morning downPAINment. Like sheep without a shepard, they…
Continue ReadingNo . . . It’s Good for You
Despite the fact that Spring has decided to fartsack this year, 13 of the faithful came out on a chilly Monday…
Continue ReadingBringing Second F to the Third F in the ‘Quay
The second F was demonstrated in a powerful way as 12 members of the Raleigh’s PAX and some 2.x made…
Continue ReadingAt one year old, Raleigh can deliver pain as good as it’s older brother Charlotte
warmup: ssh x15 good mornings x15 imperial walkers x15 mountain climbers x15 arm circles x15 run to Sproles Island for…
Continue ReadingWhere are all the booger pickers?
6 Pax came out for Flying J’s debut as Q. Sadly, all of the ENT residents were taking a test,…
Continue ReadingHard Slog on a Muddy Field
The Thang: Warm Up–Jog around Bickett to Hannover to Aycock to Park, Pass Munson’s House; SSHs, Imperial Walkers, Fazio Circles…
Continue ReadingThe Leaf Abides, Bro.
THE THANG: Warm Up -Jog around to Glenwood, through the woods and back across a muddy track to the tennis…
Continue ReadingThe Men in the Arena
The time was approximately 5:44 in the AM. Once Johnny Utah had completed his trademarked reverse rain dance, wistfully accompanied by…
Continue ReadingThe Channel 4 News Team is Back.
16 PAX gathered in the post-Oscar night Gloom. No reason to watch this year—but pay attention next time around: Anchorman…
Continue ReadingIt’s a pyramid scheme
6 Pax found themselves on the blustery top deck of the Duke Hospital parking garage ready for some pain. The…
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