21 faithful gathered for a dry day at Ball Bearings for the first time in recent memory. It felt good…
Continue ReadingTwo blocks are better than one
With the rain pouring down on East Campus, Riggs was huddled in his car afraid (hoping?) that no one would…
Continue ReadingPullen (Almost) Dry Run
Posted by Fazio on behalf of Pacman and Caddy 17 Pax showed up in the dreary rain. Today’s Q’s have…
Continue ReadingWe’re Runnin’ Wipeout in Roanoke Park…Is Refrigerator Perry Available?
“Houston, this is Roanoke Park base, the Eagle has landed…” The Thang: Heavy Metal O-Course For Time (Single man obstacle…
Continue ReadingWill it ever stop raining?
Another Friday in the rain. It seems like it has rained on Friday mornings for the past month. Five brave…
Continue ReadingMe gusta efe tres!
A record-tying PAX of 11 showed up on a balmy morning (hey, it was 18 degrees yesterday) to head into…
Continue ReadingDoogie learns some leg anatomy
5 PAX hit the parking deck for the Tuesday 4:50 am domination station. Warm-up Indian run down 4 ramps…
Continue Reading18 degrees of frostbitten fun aka saying goodbye to the park
The shovel flag was frozen in place. 2 pax…2 lone dedicated pax…posted in the frozen gloom of yankeeville for one…
Continue ReadingNorth Hills Park – 02/18/13
11 PAX posted on a COLD morning full of gloom and stars. 21 degrees is mighty cold, but the muscles…
Continue ReadingFriday Fun
Warmup with good mornings, side shuffle hop and windmills. Next run 1/4 mi to do 3 sets of single arm…
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