The virtual shovel flag was planted and 6 Pax arrived in the gloom for an early morning beat down. The…
Continue ReadingIs any part of this NOT uphill?
Six fearsome warriors strode into the 6am gloom for a pre-Spartan tune-up. WARM-UP: SSH x 20 Windmills x 20…
Continue Reading0 to 100 in whaaaa?
The Thang- Jog to Chilcutt Court Side-Suffle-Hop x 20 Imperial Walkers x 20 Windmills x 20 Jog to North end…
Continue ReadingWhat? Just some bros hangin’ out, sitting on the curb, in the pouring rain, in the parking lot, at 6:30 am on a Tuesday, swapping stories about life…
8 raging bulls trotted off into the unseasonably warm and wet gloom to pay down their respectives debts owed in…
Continue Reading“was the workout cancelled?”
Flying J and I missed the memo about getting to sleep in… so we got to work before 5am in…
Continue ReadingLeadership Lessons from a Carpenter
The shovel flag was planted as the early rising PAX of 15 hit the streets of North Hills for a Monday morning exploration.…
Continue ReadingWolf Run/Merkin Free Workout
After the Ball Bearings workout on Wednesday I decided to omit Merkins from Fridays routine. Instead we focused on running…
Continue ReadingRolling out the 90-minute red carpet for CK
As the sun rose over Duke’s East Campus, 12 eager men, including our Raleigh brother CK, got to business on…
Continue ReadingWipeout Ver. 2.2
A Heavy Metal record 18 Pax strapped in for a roller coaster ride of obstacle course mania a la heavy…
Continue ReadingIt. Is. Always. Muddy.
THE THANG: Warm Up–Jog up Washington Street to upper parking lot area; Alternating Left Right Step Ups; Fazio Circles; Good…
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