Stretch_ENCYHC was a little nervous about his first boot camp Q, some how over the years I had avoided being…
Continue ReadingMouse Trap
YHC had a long night, M woke me up…”I hear something” after 5 different attempts to determine if it was…
Continue Reading4 Corners with some Death Valley
Cooler weather with the chance of rain made the fartsack tempting for some today but #GettinTheRuns will always be open…
Continue ReadingStrap Work #GettinTheRuns!
With the rain moving out prior to launch this AM turned out to be great weather for #GettintheRuns! Labrat sent…
Continue ReadingSasquach Training
Accountability is why F3 works for not only fitness goals but mental/personal goals as well. What YHC has seen is…
Continue ReadingStrap em’ Down RunRangerRun
YHC has been waiting for the right moment to bring the pain with the straps (initiate eye brow raise by…
Continue ReadingRanger Running
YHC and others have been pushing it hard for Run Ranger Run for the month of February and it’s been…
Continue ReadingMagic Number 14 and the Super Bloody Blue Moon
Colder weather blowing back in required a little more layering this AM in the gloom but YHC was excited to…
Continue ReadingBurpee Weekend Warm Up
YHC is excited for the possibilities of #GettintheRuns and #GettintheRucks and getting guys of any pace, speed involved in an…
Continue ReadingBRR 2018 Training
YHC is pumped by the commitment from his F3 SouthWake brothers throughout the cold weather to post and continue to…
Continue Reading