YHC is pumped by the commitment from his F3 SouthWake brothers throughout the cold weather to post and continue to get better! Wanted to try something new today and mix it up on the PAX but the same underlying theme would continue, YHC is going to run the snot out of you. With increased mumble chatter about the BRR 2018 what better way to prepare then some miles under the feet. YHC cruised back into the parking lot to find 3 PAX ready to hit the road including Blood Sport before the start. This guy drives 30-35 min to get to the AO, Pickin N Grinning drive from about 20+ as well. Labrat and these guys are committed to getting better and its showing. Lets get it.
The Thang: Jogging butt kickers, high knees, and open gait stretches 40 yards and back.
Start MODIFIED Wilt Chamberlain (100 points in one game)
Scout run from Flag down Aversboro Rd. Every .5 miles 25 PAX reps of LBC’s, Squat jumps, Skaters. Total of 4 stops with the PAX modifying as needed with squats and side lunge if needed. Our last stop was at 1.8 miles due to time. Blood Sport volunteered as tribute and Labrat pushed the pace throughout.
Once the PAX turned back it was Indian PAX Run back to the flag with out at back as needed for the six and plankarama. Jailbreak for the last .2 miles for some extended distance sprint training and YHC couldn’t catch Pickin N Grinning today. Run back to pick up the six and run in.
COT/BOM: Prayers for Labrats family, decisions and possible remote job, Labrats busted car, Prayers for Pickin N Grinning niece and continued recovery, Ben’s rehab still, Prayer for BloodSport’s Grandpa in hospital and additional request (YHC needs to write these down). Stretch’s M’s Grandma recovery now at home but MD’s unable to determine source of cancer. Prayer for all these awesome guys involved in F3 and realizing how we change things around us, do good work and change our communities.
STAY TUNED FOR CLAYTON START DATE, PICKIN N GRINNING TO Q, REPORTS CLAIM MARCH START TIME. CLAYTON IS RIPE, SPREAD THE WORD. BOOT CAMP AO THAT WILL PUT ALL OTHERS TO SHAME. NOT MY WORDS JUST THE MESSENGER.
ALSO GET ON A BRR TEAM YOU WILL NOT REGRET (Any F3 guy can finish with a 12 man team/there will be 9 and 6 man options), GREAT OPPORTUNITY FOR MALE BONDING, CHALLENGING, SLEEP DEPRIVATION, what more could you ask for other than Midget in his short shorts.
Stretch Out.
