Pax of 13 at PC.

187, Emeril, CHiPS, Nemo, Lucky Charms, Java, Draper, Princess Cut, Bluehen, Peak Week, Skidmark, Pikachu, Buford

EC:  Emeril, 187, Java, CHiPS – 2 miles. Princess Cut – 3 miles

Vests: Draper – Breathtaker

Fartsacks:  0

Excuse lexicon addition: N/A

Warm Up:

½ Mile Jog

½ Mile Jog with 5 stops for Good Mornings, Imperial Walkers/Hillbillies, Fazio Arm Circles, Merkins x25, Windmill.  Pikachu was carried by 2 PAX along the way.

The Workout

Ticket Booth: x20 Balls to wall, x20 Preacher Chair, x19 Balls to Wall, x19 Preacher Chair, 18 Balls to Wall, x18 Preach Chair….all the way down to 10.

Tennis Courts: 11’s – Run across the court (1PAX partner carrying Pikachu) X10 Merkins, Run back across the court (same PAX partner carrying Pikachu) x1 Squat.   Run across the court (new PAX carrying Pikachu), 9 Merkins, Run back across the court (same PAX partner carrying Pikachu) 2 Squats.  Continue on until 1 Merkin and 10 Squats.  11 out of 13 PAX partner carried Pikachu across and back.



Total running ~2.2 miles


Shirt order for Crablegs – Most ordering the red camo for the Wrightsville race

Owais Patel has some shirts ordered within the last month. Check with him if you placed an order recently.

David Key paying $10 for any PAX that 5 packs this week.

Prayers: Crab legs, CHiPS friend and his family


James 2:17 –  You believe that there is one God. Good! Even the demons believe that-and shudder.

James 2:17 – faith by itself, if it is not accompanied by action, is dead