Stretch_ENCYHC got nervous late Tuesday night when word had been spread that I would jump into Lake Benson if 20…
Continue ReadingFrozen Balls
SouthWake PAX, Can’t say how thankful I was for my F3 brothers and Pickin’ N Grinning helping me out last…
Continue ReadingDeath Valley
Clear skies and cold temperatures welcomed the PAX to GTR, YHC decided to try Bubblewrap attire and go for shorts…
Continue ReadingReady to lead Q school
YHC is excited to see new faces at GTR (GettintheRuns), thanks Pickin for the abbreviation. YHC and others wanted to…
Continue ReadingNever leave the six
YHC is excited about the new PAX leading the group, WE WILL BE HAVING A Q SCHOOL NEXT WEEK! Q…
Continue ReadingHead Lamp Optional………but highly recommended
The cooler weather is feeling great as long as I’m layered up. All the runs and F3 workouts during the…
Continue ReadingLake Benson Training
YHC has been busy with building the new home but wanted to make sure the PAX got credit for their…
Continue ReadingCold Hands and Vaseline Between the Thighs
YHC was really excited about the cooler weather but didn’t realize we would be getting into the 30’s. We have…
Continue ReadingBRR 2018
F3 SouthWake continues to grow and new leaders are busting through every week. YHC had the privilege of running with…
Continue Reading#GLORYDAYS
YHC is pumped about BRR this weekend. YHC is joining up with 5 other runners to take on the 208…
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