Money HoseA record 31 pax and an unprecedented geological development at Fletcher Park today…let me explain. The Thang: Warm Up: SSHs,…
Continue ReadingCrotch Rocket Moves into Raleigh Space Based on Good Pro Formas and Optimal Positioning
The Thang: We hit Roanoke Park in rapid fashion on Thursday morning. The knee-high socks grass of Roanoke Park honored…
Continue ReadingGrizzly Bears Passing the Tomato Patch to Starboard
Ed. Note: A bunch of us got together last Wednesday, April 24 at 0615 at Fred Fletcher Park in Raleigh. …
Continue ReadingTune in Next Time for Battle of the BusinessSpeak All-Stars
Heavy Metal Record of 20 Pax on the Field Today… The Thang: Warm Up (Ben Johnson has the helm): Run…
Continue Reading“TARP Violates Any Number of Parking Ordinances to Park in the Reflected Glory of the Stealth Truck.”
THE THANG: Warm Up: Mock White Shoe’s Socks, 1/3 mile fun run, SSHs, Imperial Walkers, Windmills, Fazio Circles Warm…
Continue Reading“M. Bob Villa Posts? The Curb Knifes Wendell Gee’s Tire to Send a Message?”
Teleported to January for weather purposes this morning, and Heavy Metal embarks on what is mercifully called a snake-bit morning……
Continue ReadingIt. Is. Always. Muddy.
THE THANG: Warm Up–Jog up Washington Street to upper parking lot area; Alternating Left Right Step Ups; Fazio Circles; Good…
Continue ReadingHard Slog on a Muddy Field
The Thang: Warm Up–Jog around Bickett to Hannover to Aycock to Park, Pass Munson’s House; SSHs, Imperial Walkers, Fazio Circles…
Continue ReadingThe Leaf Abides, Bro.
THE THANG: Warm Up -Jog around to Glenwood, through the woods and back across a muddy track to the tennis…
Continue ReadingWe’re Runnin’ Wipeout in Roanoke Park…Is Refrigerator Perry Available?
“Houston, this is Roanoke Park base, the Eagle has landed…” The Thang: Heavy Metal O-Course For Time (Single man obstacle…
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