Money HoseFashion Weekly Update: YHC notes, respectfully, that two pax–Nard Dog and Epoxy–dressed to impress this morning with collared shirts (100%…
Continue Reading“The Lewis & Clark of the Raleigh F&B Crowd Descend Upon Fletcher Park…”
The Thang: Warm Up: Sir Fazio Arm Circles, SSHs, Mountain Climbers, Imperial Walkers, WindMills Run Stopper 1.0: 50 Yd Windsprints,…
Continue ReadingStop Looking at Me Snake!
We had a barn burner at Heavy Metal on Thursday morning. Circle of Pain (and White Shoe) (and the Rope) returned.…
Continue ReadingKept Waiting for King David to Materialize as the Cap City Steeler’s Pig Cooker was Airlifted In
Thanks for tuning in to a tape delayed broadcast of this week’s Catalyst Backblast. With one particularly vociferous exception, thanks…
Continue ReadingDidn’t Scott and Rick Steiner Employ the 20 Burpee Finisher at Wrestlemania in ’89? Knocked the Steamboat Plumb Out.
A healthy 18 Pax appear in the Gloom for the first day of the rest of Ball Bearings’ life. Off…
Continue ReadingAnd the Effie for Best Close-Out Words Goes to….Charlotte’s Own Very Rt. Reverend Doctor Flo-Reeda
2 Charlotteans, and a long lost Gridlock, joined us for a 20-pax workout that’d make Mr. Norris spit out the…
Continue ReadingF3 Dominates Raleigh on Wednesday Mornings…
Ball Bearings legionnaires deployed all over the city, we had a healthy 24 Pax post on a relatively dry Wednesday…
Continue Reading“In Short, We Work Out. It’s Free. But It’s More Than That. More Than Any Of Us Can Fully Describe.”
32 Pax off to the races at Ball Bearings. Tango & Cash-style. I’ll explain. **But First, before you read further,…
Continue Reading“Don’t Run Away from Your Fate” Clubhouse Leader for Heavy Metal Slogan
14 men of the warrior code marched onto the bog last Thursday morning. The advance team for Laurel Hills long…
Continue ReadingGORUCK Class 604 Locks Down the Capital City
18 men of F3 Raleigh careened towards an unforgettable Memorial Day weekend—16 ready to ruck. Both Floppy Disk (Shoulder) and…
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