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Money Hose

Fletcher Park–Do You Have a Problem, Mister Lawrence?

The Thang: Warm Up Alternating Left/Right Step Up Mini Jump Ups SSHs Round Dumpers Island 4 Times (Rotate): Team 1…

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Heavy Metal–Junk Yard Reinforces F3 Basic Doctrine No. 1

The Thang   11 Pax in full effect.  Only cash or pistols could get ’em over the border now. 4…

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Fletcher Park/From the Top of the Pyramid, Pain as Far as the Eye Can See

The Thang Warm Up Run 1/2 mile SSH Modified Mountain Climbers Only Once a Month Jacob’s Ladder Pyramid X 7 (Climb…

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