f3raleigh-a-86927521 men began the week[1] in style at Ateam. No FNG’s so we were off! CARPExDIEM! Warmup Lap around the…
Continue ReadingBirthday Bash at Eastbound
When I started F3 I was always impressed by people who gave up one of the two days a week…
Continue ReadingYHC Rolled His Ankle Again & Can’t Blame it on Vila This Time
YHC’s trusty reminder popped up last night to remind him of the Q, this was somewhat disappointing as he intended…
Continue ReadingTraining Camp
A light crowd this morning… brief gathering in the parking lot and we were off. Warm Up Jog to lower…
Continue ReadingWhy? Because it is there. That’s why.
Dateline: Williams Park. 12 PAX emerged from the gloom to get their week started right. 0.7 mile warm-up Indian Run…
Continue ReadingBurpees Around The Bell Tower
There’s nothing quite like hoofing it through a quiet UNC campus at dawn with assorted stoppages for merkins of a…
Continue ReadingRound we Go at P’ville
8 men dragged their butts out of the fartsack in an effort to get better today. Big Sky took his…
Continue ReadingSuper Sweet 16
11 PAX assembled, butt trouble was brewing unknown to 10 of us. After some mumble chatter regarding the 80 degrees…
Continue ReadingLe French Beast
Unknowingly YHC nabbed another holiday Q. This time it was for the French. We tend to joke about the French…
Continue ReadingIf Orwell Is Complaining, You Know You Are Doing It Right!
Three years ago one “Hat Tag” encouraged YHC to join him for an early morning workout, and the rest is…
Continue Reading