f3raleigh-a-869275THE THANG Go to Dojo and do some warmups. Every man for himself today. Winner gets a solo VT. Run…
Continue ReadingDawn Patrol Tackles New Territory
A Pax of 8 posted this morning for a Dawn Patrol workout that went into new and unexplored territories in…
Continue ReadingTHE JUDGE PREBLAST: Tha Hypa Loop
Go to Dojo and do some warmups. Every man for himself today. Winner gets a solo VT. Run down to…
Continue ReadingBlitzing like Julius Peppers
9 PAX showed up for a good old blitz. There was talk of some Johhny come lately AO over at…
Continue ReadingRudy Finally Gets Some #Respect
11 of us met on the Village Green in Southern Village for my respect 50th Birthday Q to music featuring…
Continue ReadingDealing the Pain
After a 50th birthday celebration earlier this week Rudy came ready to deal. Marky Mark rolled in with two FNGs…
Continue ReadingQ3
Flood Zone-first up tempo AO in F3 Raleigh. Wanted to give respect to YoYo. Continuous movement, no rest(except for McElvis).…
Continue ReadingPosting at F3 with two Broken (compound fracture) arms…top that!
With temperature hovering at 100 degrees and high humidity there was no “Run from Pullen” today. 4 Raleigh PAX along…
Continue ReadingQ2
DP- No pre run, just a bunch of hard legs ready to bust ass. Warmup-GM, IW, squat thrust, windmill Thang-Mosey…
Continue ReadingOrange Drink
17 Pax members showed up to run some hills and see if they could add to their baseball card collections…
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