Go to Dojo and do some warmups.

Every man for himself today.  Winner gets a solo VT.

Run down to rocks

Get a rock and do 20 Rock Squats.   Do not use a #Wilson rock.

Run up the hill to the intersection and do 20 spidey merkins.  Get those knees up.

Run down to the bridge and do 20 jump lunges EACH LEG.  Get those knees down.

Run back up to the Dojo on the dirt path.

20 Each: Dips-Irkins-Derkins

Repeato until 6:08 and back to parking lot to meet Mary.

THE END.

 

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