9 PAX showed up for a good old blitz. There was talk of some Johhny come lately AO over at Daniels but the roots are deeper than that with the blitz PAX. We headed down to the basketball court to start.
Warm up
30 SSH, 20 GM, 20 Windmill
Break up into 3 groups 3 rounds( or 4 I can’t remember). Rotate between merkins,goblet squat,farmer walk( farmer walk with two heaviest bells up the stairs and back to basketball court) 2) rotate between burpees, curls, farmer walks 3) rotate between squat to high pull WW2, farmer walks.
Plank work
We did a set of lunges with our groups. On the lunge you pass the bell down the line to our partner. X5 passes.
Stay with your groups.
Rotate with your group. 3 rounds 1) Bear Crawl(width of court and back) rows, presses 2) Lunge Walk, snatches, Squat to high pull 3) bear crawl, Snatches – finish with two arm swings until all done.
Mary
10 snatches, 20X bell bc, 20X 6 inch hold with bell above chest, 20x Bell Hammer
Announcements – Bring any extra clothing you have for Healing Transition PAX. Duff, Cindy, CW, Orwell, Quag. All folks who can collect it.
Event/fundraiser for Greenville PAX coming up at the end of the month.
NMS – We had a brief visit from the UJ PAX. Chalk it up to nothing more than bell envy. Good work on a really humid day. Lots of snatch discussed during the morning. If only we had an FNG today……..
Prayers – New born children. Cindy’s wife and their family
Pleasure to lead,
Quag
