f3raleigh-a-86927516 Pax gathered in the humid gloom at the heart of Bradford’s Ordinary this morning to Carpex Diem. Jogged to…
Continue ReadingOne Small Step
July 21, 1969. 47 years ago (like YHC). Neil Armstrong is first man on the moon and proclaims “That’s one…
Continue Reading2 year anniversary festivus at Cletus
YHC could write many pages on the ways that I have benefited from my 2 years with F3. Here is an…
Continue ReadingFrankenBell vs. Tabata
http://i1018.photobucket.com/albums/af306/wcaxberg/FB%20Cropped_zpsudgdhuxv.jpg Warm-up SSH IC x20 GM IC x10 Mountain Climber IC x20 KB Figure 8 oyo Thang We get right…
Continue ReadingSprints and more sprints…
I’ll blame it on my lack of creativity, and my fondness of running, but this workout was heavy on the…
Continue ReadingSeven 7/20s
This one had none of the usual fluff YHC tries to throw in. No games. No glamour. And for some,…
Continue ReadingHeisman Hoedown
16 men showed up this morning for what would be a challenging but fun workout. We planned on using the…
Continue ReadingImperial Squat What?
Conditions: 72°F 100% Humdity Partly Cloudy 7 PAX accepted the challenge of EC (Extra Chores) beforehand. Warmup: Good MorningX15 Mountain…
Continue Reading18 Were Accountable
17 gathered in the soupy gloom to be held accountable. No FNGs and we were off. Warm up Quick trip…
Continue ReadingImitation is the Highest Form of Flattery
Thought I would plan more running than I am known for on my first Zero Hour Q. One minute before…
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