21 men began the week[1] in style at Ateam. No FNG’s so we were off!
CARPExDIEM!
Warmup
Lap around the Parking loop
20 SSH
20 GMs [2]
20 Cossak Stretch
20 Imperial Walkers
20 Pike stretches
20 King David Kicks
The Thang
To the Shelter
20 Alternating L/R stepups IC
10 Box Jumps OYO
10 Derkins IC [3]
10 Derkins, hands moved back 1 hands length, On Q’s Count
10 Derkins, hands moved back another hands length, On Q’s Count [4]
10 count
10 Derkins, in CDD position, on the Q’s Count
To the Basketball Court
BTTW [5]
Australian Mountain Climber
10 count
BTTW
Hip touches – Only made it to two per side, Q bailed out. [6]
To the Tennis Court (Now the sexy part)
15 Homer to Marge
15 H2M with rocking motion [7]
12 H2M left leg Extended
12 H2M right leg Extended
H2M with Overhead Reach
Cross Leg H2M
To the Hill [8]
Jacobs Ladder (incrementing from 1 to 7)
180 Jump Burpee at the top
Banana Hammer at the bottom (Banana position, up to crunch, one hammer to each side)
Long Mosey over to Mary at the top of the Parking lot
5 Inchworms OYO
15 Tiger Merkins [9]
15 Sir Fazio Leg Circles or maybe called Rosalita can’t make her mind up, or circular Box Cutters
COT
Sasquatch, contact… someone… for the… thing…
Need Q’s
Prayers for health for Jollie Rancher, Kid Rock
Prayers for strength for Chinese Downhill , Kid Rock and his Family
Prayers for harmony and peace in the world
Naked Moleskin
[1] Glad to have Fellow Michigander Kid Rock back in the fold. We wish him a speedy recovery back to health
[2] Burt says, “Now prepare for a bunch of stuff you never heard of!” – If he only knew!
[3] Derkins! Approving Mumblechatter ensues
[4] Mumble chatter shifts to , “What did someone do to offend your shoulders? Why are you punishing them!”
[5] Improvise if you don’t have ‘em, says Burt
[6] What? You didn’t recite the disclaimer and you tried that!!!
[7] Mostly to be done in the privacy of your own home. Good thing nobody wandered by!
[8] OK, so the Q lied, I guess we are going to be running. 2.3 Miles – Sorry
[9] Kudos to anyone who still had these in them
