f3raleigh-a-869275YHC was back to F3 (back to basics) after a 3+ week hiatus. After being bogged down by work it…
Continue ReadingThunder Buddies
14 PAX at Rameses. That thang: • Pax started out with a strenuous 1 lap around the parking lot •…
Continue ReadingWhere did the time go?
Many of the PAX ventured off in search of running hills this AM, thus this test was truly one for…
Continue ReadingRunning Men
Fourteen PAX participated in a traveling workout that took us down Culbreth Road, up to Southern Village, and back to…
Continue ReadingUrban Jungle – Return of the Funbags
Another strong showing of 32 Pax and the rumors of the fun bags were proven true this a.m. YHC had…
Continue ReadingLess running, but a Mer-Pee Pyramid
19 PAX gathered at Bond Park for SNS where YHC had promised less distance running (due to still suffering shin…
Continue ReadingExcalibur: Happy Birthday Ethel
Conditions: 72 F Humid Warmup: SSH x 25 Imperial Walkers x20 SSH x 10 Sir Fazio 20 forward/20 reverse Burpee…
Continue ReadingAin’t No Hill for a High Stepper!
“Are we doing speed work or hills today?” Well, both. And some arms and abs, too. BRR training goals weigh…
Continue ReadingChip Burgundy
14 for what was supposed to be a Ron Burgundy led workout, but instead they had to settle for YHC.…
Continue ReadingMerkin Audible
14 PAX showed up at the Vortex on another high humidity morning. In staying with the military theme from last…
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