f3raleigh-a-869275

The Long & Winding Road

Thanks to an always effective Maize persuasion, YHC signed on to Q his first 90 minute Whiplash session on 8/6/16.…

U2’s The Edge turns 55 today. So YHC wore a black beanie and borrowed technique from Sweeper Boy with a full 45…

Site Q took advantage of the Balsa Gliders gigs this week and a tag team Q between Sweeper Boy (CLT) and…

10 showed up at Apex Community Park for a trip around the lake. We ran, we chatted about fond times,…

This workout was nearly a week ago so I don’t remember everything we did. But I clearly recall thinking I’d…

Workout named in dedication of the newest 2.0 of our F3 family. Chachi and family welcomed Abigail Marie to the…

13 pax drug themselves out of the fartsack to start their weeks the right way. 6 pax got a head…

Following a crushing 5 days (and 6 for 2 PAX!) of F3Chapel Hill #HellWeek, it was back to the gloom…

With Peak Week knee deep in alligators at work Thursday night the call was made for someone to step up…

A good morning with 11 Pax ready for a good workout. We started the stretch and warm up early, for…