f3raleigh-a-869275“Will it burn me if I touch the sun? So big, so round…” Jimi asked the question back in 1967…
Continue Reading38 Special
A Pax of 7 gathered in the Gloom today to celebrate b-day #38 with YHC and were treated to a…
Continue Reading2.0’s Take Control of Falcon Park
With the weather forecast calling for a hot, hot, weekend with plenty of 2.0’s getting out of bed early the…
Continue ReadingMucho Shoulder
South Wake and Cletus were graced with two FNG’s today, welcome Lucky Charms and Wadfather. Cletus was focused on shoulders…
Continue ReadingThe Triple Q
The call for a Q for Bastille went out from Coco to four men. Marky Mark had the idea that…
Continue ReadingForties and Shorties
We did do Forties, but Bert and Sky Blue were no shows, so the shorties were missing. 16 PAX assembled…
Continue ReadingGreen Flash Launch
Green Flash – For those who don’t know and need to know, Green Flash is F3Raleigh’s newest Thursday workout. Zima…
Continue ReadingThe Steam Tunnel
YHC is not particularly fond of these steam filled mornings that we have had this summer. It is a part…
Continue ReadingToday’s theme is “you vs. you,” or maybe “you vs. me.”
12 PAX at OCL ready to be led by Avalanche: WU: Converge on basketball court and count off. 20x Windmills…
Continue ReadingThe Mirror
When I looked at the man in the mirror at 5:00 a.m. this morning, I didn’t see the man that…
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