CinderellaWalking through the door a minute or two late YHC could see Dufresne chomping at the bit to get rolling.…
Continue ReadingRing of Fire
18 PAX attacked the 2.1 miles of fire (and a little extra credit) in solid form. Warm-up: 20x SSH, 20x…
Continue ReadingThe Fitness Test (Zero +1 Hour)
23 PAX took it in the chest on this one. Congrats to all. The full list is posted below and…
Continue ReadingHeart of Darkness: the Waiver
12 PAX + YHC Venutred out into forest for Pain and avoidance of bollards at this Tuesday’s True grit. Warm…
Continue ReadingHit the wall
18 PAX + YHC Ventured out into the gloom for yet another truly gritty beat down. Warm up: 20x SSH,…
Continue ReadingRight…no…clockwise…what?
22 PAX Rounded out death by circle in a Thursday morning rally as shown above. All alternate between Cadence…
Continue ReadingBigger rocks
It’s getting dark again, so 18 PAX got some big rocks. Warm up:Good mornings 20x, Windwills 20x, SSH 20x, Fazio…
Continue ReadingHeavy Metal Flashback
Harkening back to the winter days of the relay course, 22 Pax + YHC took a post rain jaunt into…
Continue ReadingThe True Grit 500
Because Spartans practiced infanticide, QIC + 16 PAX decided that it was unethical to do a “300” workout, thus began…
Continue ReadingF3 Pamilico County
In pioneering fashion, the first ever F3 Pamilico County launched with a healthy dose of pain. Note: all Jogs fellowship…
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