When YHC drove up to the TobaccoRoad site this morning, it was an empty parking lot. But then the pax…
Continue ReadingSnow in Durham??? Floyd’s Workout includes Running??? Signs that the End is Near.
On a snowy, blustery January morn, 2 faithful and lonely PAX arrived at Herndon Park for a Thursday beatdown. There…
Continue ReadingHello, weight vest.
For some reason, we had more PAX when it was 9-degrees outside compared to today (24-degrees) – and while most…
Continue ReadingHappy New Year
3 PAX descended upon Tobacco Road this morning with resolutions abound… YHC started their 2014 off with some pain Warmup-…
Continue ReadingTobacco Road block party
4 pax got their day started off the F3 way warm-up: SSH, good morning, windmills x?, 5 mountain climbers, 5…
Continue ReadingIn case of emergency, use Escalator
Cold and gloomy, Floyd and Big Love braved the elements alone after the scheduled Q (Doogster) texted in with a…
Continue ReadingAttack of the Fartsack?
The air was still and thick; the balmy high-50-something degree temperature was a welcome surprise. YHC had been running up…
Continue ReadingA to Z F3
Happy Thanksgiving F3 nation! Today’s Durham Tobacco Trail edition features 4 PAX who braved the cold (24 degrees) to purchase…
Continue ReadingI’ll take Potpourri of Pain for $100, Alex
4 pax, including another FNG, came out of the gloom and got to work… Warm-up 1/4 mile yog, 15 SSH,…
Continue ReadingThe Gloom Compass
5 PAX braved the frigid temperatures this morning for another downPAINment at the new Tobacco Road workout in southwest Durham.…
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