Tobacco Road

A record 17 PAX showed up for a fast paced circuit workout that was designed to keep the PAX’s heart…

This work-out was done under the threat of a lightning storm which thankfully never really arrived. Warmup: 13 x Burpee…

Warm-up, 5 minutes: Side-shuffle hop 20 cadence count merkins Mountain climbers Willie Mays Hayes Forward and backward arm circles Work-out:…

Coming from New York, YHC had never really dealt with horse flies; they sound like devilish creatures. They decided to…

Records continue to be broken at Tobacco Road. 15 PAX posted this morning for a nice brisk start to their…

On a beautiful, crisp morn, 11 PAX (a new TR record) posted for a beatdown. It must be noted that…

6 PAX showed up for a modified ‘Murph’ workout with a little ‘Good Living’ (aka 30 lb. rucksack) mixed in…

6 PAX braved the literal gloom (it was raining) for a Floyd inspired, Tobacco Road beatdown. Last week was canceled…

In reverence to the NCAA basketball tournament all exercises were done to the number of teams in the bracket. Wamup:…