Coming from New York, YHC had never really dealt with horse flies; they sound like devilish creatures. They decided to terrorize the 6 #TobaccoRoad pax this morning as we fought the gloom, thunderstorms, and thick air.
Warm-up: 1 lap run, SSH, IW, arm circles, 10 cc merkins
Merkin pyramid: 1 to 10 to 1
Playground: 5 pull-ups, airsquats – 2 sets of 4 pull-ups, airsquats – 3 sets of 3 pull-ups, airsquats – 4 sets of 2 pull-ups, airsquats – 5 pull-ups, airsquats
20 stepups, 20 dips, 20 stepups, 15 dips, 5 irkins (with a clap, for T’eo), 10 stepups, 10 dips, 10 clap irkins, 10 stepups, 5 dips, 15 clap irkins
running/walking lunges – more merkins (“blast off” merkins? kinda look like GI janes but more awkward… still need to be refined)
Usain Bolt; dealers choice mary – a lot of repeato (LBCs, freddie merkins, low slow flutter, etc…)
COT
Moleskin
– Welcome back to Dirty Bird… apparently the weather was nice (?!>@#$) today? makes me not want to spend any time in charleston if this morning was nice
– Not sure what caused the horse flies to come out in this morning but lets hope that doesn’t happen again
