Last min Q for YHC.
Pre-Ruck at 5:15am was Mr. Hand & YHC. (Stairs suck)
YHC was glad to see PAX rolling in to better themselves in the gloom. No FNGs so we were off.
- Mosey down to lower parking lot for COP
- SSH 25x
- Good mornings 15x
- Imperial Walkers 20x
- 5 Burpees OYO
- 10 Merkins OYO
Mosey to the soccer field (which is 2 fields connected, which means its really long)
- Circle up for Burp n Merk (Burpee with increasing merkin with every burpee)
- 1st round of BurpNmerk was up to 10.
- Recover on the line. Sprint 100 yards and back.
- 2nd round of BurpNmerk was up to 5.
- Recover on the line. Sprint 50 yards and back. Plank when done.
- Recover on the line. Sprint again 50 yards and back. Plank when done.
- Next Exercise is the Merkin CLOCK (for every number on the clock you did that number of reps facing that position) = 78 merkins (Direction was Clockwise)
- Recover on the line. Sprint 100 yards. Plank when done.
- Merkin CLOCK (Counter Clockwise)
Recover on the line for Indian Run around the MASSIVE field.
- Head back to the cars for some MARY
- Reverse LBC 35x
- Freddie Mercury 15x
- Protractor
- The Nippler 15x
Announcements
- Need Qs for Ground and Pound. Talk with MR. Hand
- F3 Wilson & F3 Excalibur Launch
Prayer Request
- My M and job
As always it is a pleasure to lead.
