Ground N Pound

Another brisk morning at Wake Christian as 3 Pax showed up for a morning Beat Down. 2 Pax completed a…

With Fluoride posting around Machu Pichu in Peru, and Skyline still somewhere in Europe, 3 PAX battled traffic in the…

A beautiful morning at Wake Christian and 4 eager Pax showed up for our our weekly beat down. Warm up…

VSF planted (YHC left the real deal at home). 4 PAX at the ready. Skyline is chillin’ somewhere in the…

5 PAX plus one super excited GnP Mascot at the ready. 515am pre-run complete. Here we go. Warm-up COP commenced at…

With marathon training in full swing for the upcoming Blue Ridge Relay, 3 PAX met early to get in a…

So today was the perfect day for a work out…it was a nice cool morning out at Ground N Pound.…

Last minute Q assignment prompted me top come up with a good beat down for our group on the spur…

2 PAX on the campus of WCA on a muggy morning. Several regulars down range. We kept our eyes peeled…

PAX of 5 made the Dark Before Dawn at Ground and Pound for my first Q.  Got started with a jog…