With Fluoride posting around Machu Pichu in Peru, and Skyline still somewhere in Europe, 3 PAX battled traffic in the bustling city of Garner to post this a.m. 2 minute late start, hurry up, lets go.
Jog around to side of WCA:
Warm-Up:
- SSHx20, Good Mornings x15, Imperial Walkers x15
The Thang:
- “Around the World”. Run the loop with exercise stations at various points.
- Stop one: The rock pile. pick a reasonable size rock. Curls x15, Upright press x15, Bent Rows x15, Tricep extensions x15
- Run to half-distance of parking lot. Quickfeet x15, Merkins x15
- Run up and down stadium ramp x3.
- Run to home side stadium seating of football field. Dips x15, WWII situps x15, Dips x15.
- Run to steps and bear crawl down.
- Run back to start. Burpees x10, Heels to Heaven x15
- Repeato the whole circuit as many times as you can.
Mary:
- Jog to playground basket ball courts: LBC’s x20, 6 inch leg hold (10 count around the triangle), Rosalitas x20, boat-canoe
COT:
- It’s amazing to see the transition in each of our lives, as we enjoy this F3 journey. When we face a wall or hardship there’s always one more thing that you can do. Push through.
- D.U.B took us out strong.
NMM:
- It’s tough to figure out #WarDaddy and #WarBaby status when every member of the PAX today are roughly in the same year of life. YHC did not qualify for either.
- Jimmer is still living in the 90’s…at least musically.
