VSF planted (YHC left the real deal at home). 4 PAX at the ready. Skyline is chillin’ somewhere in the Europe gloom. We’re soaking up the opportunity to get better at Garner’s first, finest and only workout. Of into the…never.
Warm Up:
- Jog to back parking lot by the sign of legends.
- SSH x20, Good Mornings x20, Imperial Walkers x20, Stanerd Mericans x20, Mountain Climbers x20, Plank Jacks x20
The Thang:
- Find some curb by the fence:
- Quick feet x20, BTTW 40 count
- Quick feet x20, BTTW 20 count
- Grab a rock
- Curls x15, Upright presses x15, Bent rows x15
- repeato with 10 reps each
- repeato with 5 reps each
- Parking lot suicides:
- Run to first sign 10 reps, back to start 10 reps, to far sign 10 reps, back to start 10 reps
- Round 1: Stanerd Mericans
- Round 2: LBC’s
- Round 3: Prisoner Squats
- Round 4: Wide Grip Mericans
- Round 5: Rosalitas
- Run to first sign 10 reps, back to start 10 reps, to far sign 10 reps, back to start 10 reps
- To the Pic-a-nic shelter
- Irkins x15, dips x15, Derkins x15
- repeato 10 reps each
- repeato 5 reps each
A little Mary:
- LBC’s x20
- Hello Dolly x20
- Heels to Heaven x20
- The Protractor – various
- American Hammers x20
Finito
COT:
- Praises for a great number of Raleigh PAX sharpening and being sharpened over the weekend.
- Prayers for Enron to heal quickly
- “Anticipate the needs of your men, and act on those needs before your troops realize that they have a need. Anticipate tough situations to better prepare yourself to meet the needs of those whom you care for, and it will cause you to react instinctively at a seconds notice” – Major Richard Winters
- DUB took us out…strong
NMM
- Its good to have DUB back for a second trip to the gloom. Welcome to F3
- Missing several this morning.Praying safe travels for them all
- If you haven’t done a CSAUP event, its a great way to experience all 3 F’s. It will change your life. Sign up for something, or HC to an event soon. (Jimmer’s doing BRR 2016. Yep…he is. Right Ron Burgundy?)
