Six men answered the bell this morning.  Lightening.  Humidity.  A tough set.  If you want to see exactly what we did, read the pre-blast.  4 of 6 made it all the way to the bottom of Copperhead.   Impressive.  Very impressive.

In 40 minutes: 3 hilly miles with an extended (i.e. waaay too long) bear crawl session, 70 burpees, 160 merkins, 80 squats, 40 pull-ups, 160 2-count Freddies.

Just another day at The Judge!

Honor and a pleasure to be out there with you men this morning.

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