Warm-up, 5 minutes:
Side-shuffle hop
20 cadence count merkins
Mountain climbers
Willie Mays Hayes
Forward and backward arm circles
Work-out:
3x – 2 laps around parking lot (1/2 mile), run indian style
3x – 20 LBCs, 20 merkins, 20 squats
1 ¼ mile lap OYO
1 5-count cadence “Floyd Plank”
Mary:
20 World War 2’s
20 Carolina Dry Docks
20 Floyd’s frog exercises
20 LBCs
20 Dolphin pushups
20 Can openers, 10 on each side
20 Ski abs
COT
Moleskin:
Memorable moments:
1. Floyd hiding behind his car during the run and creeping out from the woods.
2. The Q scrapping the Indian run by the end due to not being able to keep up.
3. Pax discussing their names and how they got them
