8 PAX braved the gloom for PBR’s inagural Q. He didn’t disappoint. First Q’s are often brutal and this was…
Continue ReadingCardiac Q, Keeping TR running
The weather was perfect, dark and cold, for some f3 goodness. Warm Up: SSH x 25 Arm Circles x 10…
Continue ReadingA Merman a day keeps Woody away (or something…)
4 PAX joined in the Gloom this morning at Tobacco Road including 1 FNG “Merman”. A Durhamite hailing from Seattle…
Continue Reading12 Degrees on Tobacco Road
The thermometer on the truck read 12 degrees at 0530 as a couple PAX rolled onto Tobacco Road for an…
Continue ReadingMystery Bags of Glowing Wonder
6 PAX (eventually) arrived at Herndon Park for a Thursday beat down. It was cold, dark and clear this morning.…
Continue ReadingInsane Rock Escalator
Posted by Floyd for Cardiac….. 7 pax took advantage of the potentially last warm morning for the foreseeable future, and…
Continue ReadingMini-Murph and Leg Burners
4 PAX arrived at the crack of dawn on a misty morning in Durham for a Floyd beatdown. We welcomed…
Continue ReadingHere Comes Cardiac
Cardiac’s First Q- Posted by Floyd for Cardiac 5 PAX showed up dark and early to pre-burn all the calories…
Continue ReadingDecelerator in the Park
4 PAX, building on a growing interest in the Thursday workouts braved the gloom for a good old fashioned beat…
Continue ReadingRock Time
3 PAX (a 50% increase!) and a dog arrived in the dark but pleasant morning at Herndon park for a…
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