8 PAX braved the gloom for PBR’s inagural Q. He didn’t disappoint. First Q’s are often brutal and this was no exception. The pace was definitely brisk and there was little down time. What down time was given was squandered by Chachi who apparently doesn’t believe in giving a true 10 count. Overall, it was a strong first Q.
Warm ups:
Windmills x 15
Side shuffle hops x 15
Jog to rocks:
30 squats
Jog to restrooms
15 step ups each leg
15 jump ups
Jog down to trial:
Sprint to road
10 second count
Karaoke to entrance, jog to jungle gym:
Circuit:
10 pull ups
10 burpies
20 jump ups
20 rows
REPEATO
Jog to rocks:
30 squats
Jog to restrooms:
10 burpies
Jog to field:
Bear crawl to middle of field:
15 ww2’s
15 Miley Cyrus
15 Russian hammers
Jog to rocks:
30 squats
Jog to restrooms
Jog to trail:
Sprint to road
10 second count
Karaoke to entrance, jog to hill
5 merkins NESW never getting up
Run to rocks: 30 squats
Jog to field:
Sprint to end of field:
Mary
Round robin
WWII, 6″ bobbers, Plank city, Bows/toes side to side, LBC’s, Diamonds in the sky, Heels to heavens
COT
