It was a good morning to kick off the first workout in the 2nd year of The Crick. 11 PAX showed and we were off to the races. So named by the PAX, we pulled out the ever popular Route Sixty Sucks this morning. Things warmed up pretty quickly after that.
Warm Up
Brisk run around the large loop covering both fields.
The Thang:
20 Good Morning
10 Sir Fazio Arm Circles each way
40 Side Straddle Hops
30 Merkins
20 Imperial Squat Walkers
20 Slow Wind Mills
20 Mountain Climbers
Thang 2:
Partner up at the Jungle Gym
Partner 1 does 20 Box Jumps (on a safe/smooth wall)
Partner 2 does 10 Pull Ups on the Gym…then Flap Jack
Round II
Partner 1 does 20 Dips while partner 2 does 10 Pull Ups
Flap Jack
Thang 3:
Route Sixty Sucks
Start a the first Light Pole on the corner with 1 Burpee, then jog the large outside loop around the school adding and additional Burpee at each new Light Pole. Between pole 7 and 8 we ran the long stretch doing Karaoke, High Steps and then a Bear Crawl to pole 8…resume with Burpees. We finished on pole 11 with 11 Burpees and a total of 66 Burpees in all.
Plank it out with Putin’s, Chilcutt’s ad Sarkozy’s.
Thang 3:
People’s Chair passing a quite large stone down the line. Pax did 2 curls each down the line, dropped 3” and then did 2 curls and 2 OH press coming back.
BTTW for 20 count
Mary:
20 Erkins
20 LBC’s
20 Slow Flutter Kicks
20 Derkins
30 Obligatory American Hammers
COT:
Prayers for Sammy (13 year old just finished chemotherapy) and continued prayers for Kanye’s uncle.
Announcements:
Official launch of Kickstarter this Monday morning the 16th at 6:00. Come join the Ruck fun!
Sign up for Go Ruck, Kanye and Single Wide are Q’ing.
Spurrier took us out in prayer.
Great time this morning fellas! Thanks for letting me play.
