5 Pax eagerly arrived Mr. Hand arrived shortly after resisting the choice to Fart Sack due to a cold. So make that now 6 pax together in the cold gloom at the AO known as Ground and Pound. Unaware of the games they would play. Today game of choice cards of pain.

The Warm Up
Run to back parking lot
25 x Jacks
25 x High knees
15 x Good Mornings
15 each arm x fazio arm circles
15 x windmills

The Thang: Play the hand you are dealt (This is not your normal Texas Holdem)
Face Card – Sprint to first entrance and back (slight uphill is a Killer)
Diamonds – Diamond Merkins
Hearts – Jumping Jacks
Clubs – Mountain Climber + Plank Jacks
Spades – Squats
Jokers – 25 Burpees
Aces – 15 of suite
50 Burpees
69 Squats
69 Mountin Climbers combined with 69 Plank Jacks
69 Jumping Jacks
69 Awesome Diamond Merkins (Pushups)

Yog to playground for a little left over pain
Regular Dip
Irkin (incline pushups)
Top half dip
Irkin (incline pushups)
Dip and Hold

2 minute sit-ups
2 minute plank

Return to cars for COT
Fluoride – Prayer for the young family that was shot in Chapel Hill. He knew them personally
Yosef – on going personal issues, along with Baby Ford, and a family that he works with
Tardy – Prayer for wife and the seasonal depression issue that we all face this time of yr.

Announcements: Q school March 15th, Convergence March 7th Double workout; Mud Run Sign up now

Message of the Day: Play the hand you are dealt and live in the moment not the future or the past. No matter the struggles of life remember that God has a plan for you even before he created you.

“You’re cheating yourself out of today. Today is calling to you, trying to get your attention, but you’re stuck on tomorrow, and today trickles away like water down a drain. You wake up the next morning and that today you wasted is gone forever. It’s now yesterday. Some of those moments may have had wonderful things in store for you, but now you’ll never know.”
― Jerry Spinelli, Love, Stargirl