7 pax posted the VSF and started their mornings right…with a downPAINment. Warm up jog around the loop LBACs, forward…
Continue Reading16 Corners and Usain Bolts
11 PAX posted in the rather comfortable temperature gloom for a Floyd beatdown. We welcomed Doolittle who was a guest…
Continue ReadingTR Record, Floyd’s Escalator/Descalator, Riggs does Burpees
29 PAX posted for a record turnout at Tobacco Road this morning. It was especially dark and gloomy. The record…
Continue ReadingThunderstruck!
15 PAX descended on a humid, post thunderstorm morning in the gloom. Rumors of FNG’s posting were realized at 0530…
Continue ReadingTobacco Road Indian Rock Lunges
On a humid, muggy and gloomy morn, 17 PAX posted to tie a Tobacco Road attendance record. I suspect the…
Continue ReadingLots of merkins
8 pax planted the shovel flag and got to work. The Thang: Light jog around the park LBACs forwards and…
Continue ReadingA Cardiac/Riggs special
11 pax gathered round the VSF this morning. The specter of a Cardiac Q loomed large, and the pax were…
Continue ReadingQ’s the Boss?
17 PAX posted on a humid summer morn for a Floyd-style workout (ie little to no running, lots of reps).…
Continue ReadingSally and Moby are Jerks
The workout today was dedicated to Sally (who ever she is). All exercises were done to the “Bring Sally Up”…
Continue ReadingDual Rookie Q Beatdown
Drifter and I received strong encouragement for our first Q, and after repeatedly being asked to “bring the heat”, we…
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