8 pax planted the shovel flag and got to work.
The Thang:
Light jog around the park
LBACs forwards and backwards
Good mornings
IWs
Partner up for 15 perfect pullups
Jog to the soccer field for the main event
20 merkins and 20 LBCs in one corner, then 20 walking lunges towards the next corner, sprint the rest of the way
Repeato x 11, mixing in some staggered merkins, some diamond merkins, some wide arm merkins, and some fingertip merkins
Mary
COT
Moleskin:
– Here’s hoping we don’t do a lot of merkins tomorrow at #falcon
– T-shirt orders are open
– Devil’s Ridge is moving locations, Monday 0530 at gravel drive off 751 on the Al Buehler Trail
