Strong PAX of 24 started the day right at Lourdes. Welcome FNG Dirt. The THANG:
Warmup in the parking lot:
Good Mornings x 10
Imperial Walkers x 10
Mountain Climbers x 10
Merkins x 10
Wide Grip Merkins x 10
Diamond Merkins x 10
L/R Staggered Merkins x 10
R/L Staggered Merkins x 10
Jacob’s Ladder on the The Dunhill – Bear Crawl Up; Burpees at Top; Jog Down; Squats at Bottom
Plankorama – Regular; Putin; Sarkozy; Chilcutt
Mosey to Fallon Park, grab a rock, and split into 2 groups
Group 1: sprint distance of the park, 5 Merkins, sprint back to shelter
Group 2: AMRAP exercise at the shelter
Flapjack – 4 rounds total
AMRAP Exercises: Round 1 – Dips; Round 2 – Derkins; Round 3 – Curls w/ Rock; Round 4 – Overhead Press w/ Rock
Mosey back to Lourdes parking lot – 60 LBCs; Six Inch Leg Hold (5 count around circle)
Peach Pit led us out in prayer. Thanks brother.
