In reverence to the NCAA basketball tournament all exercises were done to the number of teams in the bracket.
Wamup:
20x SSH
10x Imperial Walker
10x Good Mornings
10x Merkins
Run around the parking lot and grab a rock for the workout.
The Thang:
64
Wall Jump
Mountain Climber
Wall kick rock overhead
32
Merkins
Rock Swings
tricep dip
16
Lunge Jump
Burpee
frog jump
8
Derkins
Frog Jump
overhead press
4
Frog Jumps
Derkins
front press
2
Burpee
Merkins
burpee
1
100yd run w/ rock overhead
100yd run w/ rock overhead
100yd run w/ rock overhead
Duck walk and overhead press the rocks back to their home.
Mary:
64
American Hammer
32
LBC
16
Peter Parker
8
Superman
4
Tarheel to Heaven
2
6in hold
1
WWII
