F3 is a beautiful thing, and the recipe of fitness, fellowship, and faith is a potent one. It’s also a…
Continue ReadingMini-Murph and Avengers 2 Pre-Party
Good times at the Vortex this morning, even though THC kept screwing up the exercise commands. The usual warm-up (a…
Continue ReadingBrick’s VQ
Three PAX turned out on a crisp, clear, damp morning to join Brick for his maiden Q. Fun was had…
Continue ReadingPerpetual Motion
Simple, painful stuff at the Vortex this morning. Just like the riddle of a perpetual motion machine is simple to…
Continue ReadingAvengers Assemble!
YHC should have done a better job educating the six brave PAX who showed up at the Vortex for an…
Continue ReadingA list of least favorite things
A PAX of eight were in attendance on a brisk spring morning at the Vortex. After a quick warm up…
Continue ReadingSt. Patrick’s Day Edition
It was a festive morning at the Vortex. After the usual warm-ups and trip to the playground (where YHC is…
Continue ReadingArmy PFT
We won’t do the Army Physical Fitness Test every month, because it’s just not that great of a workout compared…
Continue ReadingWinter Warriors
The snow started somewhere between warm ups and the first full circuit of arm work on the playground. Seven brave…
Continue ReadingJourneys of Pain
Nine PAX gathered on a balmy 40 degree morning, despite the absence of Vortex mainstay TI. After a warm-up consisting…
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