We have done a mini-Murph at the Vortex before, a half-scale version of the “Murph Challenge,” named after Navy SEAL…
Continue ReadingStaying out of the Gulag
A “dirty dozen” braved the Vortex this morning for a tour of duty that involved familiar exercises as well as…
Continue ReadingNo Pain No Warm Up Burpees
Warmup 20 little man jumping jacks 10 imperial walkers 10 good mornings 40 Moroccan Nightclubs 10 walking merkins 20 burpees…
Continue ReadingWhy walk when you can Bear Crawl?
A PAX of 13 made their way out for another fun day at The Vortex. Warm-Up: Lap around the field…
Continue ReadingNo Rest for the Weary
The recipe for today’s Vortex was simple: mix cardio and strength (i.e., cinderblocks) and deny recovery time. Add 80-degree heat,…
Continue ReadingSally Run
14 PAX for a beautiful morning at Cedar Falls Park. YHC took the first half Q followed by Coco for…
Continue ReadingCinder Block Shuffle
It was a great day at the Vortex this morning, as a PAX of eight took to the field (some more…
Continue ReadingStrength Machine
Good times again at the Vortex this morning, as 13 PAX returned to form after a long weekend. It was…
Continue ReadingSandbags n’ Rucks
10 PAX this morning for some fun with sandbags and rucks. Warm Up Lap, SSHx20, WMHx10, GMx10, Arm Circlesx20, Reverse…
Continue ReadingSoggy Bottom Boys
14 PAX showed up for Brick’s second q on a warm and extremely muggy Tuesday morning. By the end, the…
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