18 PAX excited that the monsoons had subsided at least for one morning. Still wet but we will take it.…
Continue ReadingSoggy Bears
Eight PAX braved the rain for a wet workout at the Vortex. After the normal warm-up, we split into two…
Continue ReadingSunrise Beatdown Kitchen
13 brave PAX came together at The Vortex on a cool, damp September morning for the second-ever Dodger Q. Rave…
Continue ReadingEvery Time
I still can’t figure out how 45 minutes of muscle pain and gasping for breath translates into such good memories…
Continue ReadingDid you rob a construction site?
YHC decided a fleet of cinderblocks would provide some diversity to the workout. Numbers were down on this wonderfully cool…
Continue ReadingBLIMPS, Glorious BLIMPS
Record numbers at the Vortex as 28 PAX posted in the final week of pushing for the 6-pack. This also…
Continue Reading“Benoit” Lite (Or Burpees, Merkins, Squats, and Half-Mile Runs)
The somewhat outrageous humidity didn’t keep 18 PAX away from the Vortex. After an abbreviated warmup (SSHs, Windmills, Mountain Climbers,…
Continue ReadingHe could go all…the…way
A PAX of 17 made their way out for another round of fun at the Vortex. After the Vortex standard…
Continue ReadingHo-Hum Day at Vortex
15 PAX for a beautiful morning and a run-of-the-mill beatdown that has become the new standard at Vortex. It was…
Continue ReadingBrickhouse
Each of 16 PAX has a brick in each hand during entire Q Warmup 15 seal jacks 10 arm circles…
Continue Reading