The Warmup: Full field lap SSH x 20 Imperial Walkers x 20 Willie Mays Hayes x 20 Wind mill…
Continue ReadingFour Seasons
Seventeen PAX celebrated the return of warmer weather with a splendid, old-school beat down at the Vortex. Unfortunately, the PAX…
Continue ReadingDaytona 500
The forecast of heavy rain and temps in the low 40’s guided some of the more rational minded PAX in…
Continue ReadingEpic
I’m going to save the title “St. Crispian’s Day” for a day when multiple people vomit, but today was close.…
Continue Reading100 burpees, 50 pull ups, and nearly a mile of sprints…who could ask for more?
Warmup Lap around the field SSH x 20 Air squat x 10 Willie Mays Hayes x 10 Wind mill x…
Continue ReadingCardio!
20 PAX on a warm morning. They didn’t know that today was cardio day. Time to get moving. Warmup: Lap…
Continue ReadingPAX on Ice
The weather man promised lows of 35 overnight—which would have made the Vortex a slushy pot of goodness. Instead, the…
Continue ReadingIce-Cold Doras
17 PAX and 7 cinder blocks crossed paths on the frozen tundra of Cedar Falls Park at 0530 sharp for…
Continue ReadingGreen Eggs, Ham, and Relays
An amazing 16 PAX showed up at the Vortex for the coldest morning of the winter thus far, a clear…
Continue ReadingBushwood’s Anniversary Gift
19 PAX on a beautiful 60 degree fall morning for YHC’s one year F3 anniversary. The earlier start time did…
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