YHC decided a fleet of cinderblocks would provide some diversity to the workout. Numbers were down on this wonderfully cool morning now that the 6 pack incentive has subsided but we still had 15 PAX. After a warmup lap:
20 x SSH, 10 x cotton picker, 10 x Willie Mays Hays, Arm Circles, 15 x Mtn Climbers, 10 x Merkins
The Thang:
Tabata to start: 20 seconds sprint, 10 seconds rest, 20 seconds burpees, 10 seconds rest; Repeat that about 5 times
circle up for 20 mtn climbers and 5 merkins, repeat over and over for 3 minutes – no rest from the plank makes 3 minutes seem very long
Partner up and line up for some cinderblock work:
first guy runs a suicide across two fields (1/4, 1/2, 3/4 and full) while the other PAX does 10 cinderblock presses, runs across one field with his block, does 5 burpees, runs back with the block and does 10 more presses; partners switch
first guy runs a lap around all fields while the other guy walks across one field and back with the cinderblock above his head
repeat first partner exchange with suicide and presses/cinderblock run
Mary:
20 x Peter Parker Peters
20 x Plank reachers
COT: Honey mentioned that he hopes to schedule a guest speaker at the end of Sept or into October. Speaker is a local friend who has ALS and delivers an uplifting approach to life. Also, Ram Air reminded us of the pig pickin’ to benefit the Lineberger Cancer Center on Oct 10.
