Six dedicated PAX reported for Zero Hour duty in a driving rain Monday morning. Undeterred by the raging storm, the PAX got to it and squished around Jaycee Park for 45 minutes of pain.
THE THANG:
Warm-up: Side-Shuffle Hop 20x – Rainy Mornings 15x – Fazio Arm Circles 10/10
Run to parking lot area behind tennis courts,grab some curb for Line of Pain:
Irkins 20x – hold it – Mountain climbers 20x – hold it – Nipplers 20x – hold it – Ski-Abs 20x – hold it – Diamond Merkins 15x – hold it – Plank Walk right 10-count, plank walk left 10-count – hold it – Plank for bear-crawl tunnel – hold it – recover.
Run 1 mile in neighborhoods behind Jaycee Park, arrive at bottom of Wade Avenue
Partner-carry up the steep hill at Wade Avenue
Jog to bottom of mulch-mountain for “7’s-Up”:
6 hand-release merkins, climb mulch mountain, 1 burpee, circle back to bottom
5 hand-release merkins, climb mulch mountain, 2 burpees, circle back to bottom
4/3, 3/4, 2/5, 1/6 Plank it out in upper parking lot
Jog to tennis courts: People’s Chair – arms out for 20 count
Suicides – People’s Chair arms up for 20 count
Wheel-barrows to end of tennis court, flap-jack
People’s chair – arms out for 20 count. Suicides
Balls-to-the-Wall 20-count
Jog to shelter for Mary: Rosalita 20x – LBC’s 25x
Finish with 6″ leg lift around the horn for 10-counts, and then back around the horn.
COT – TARP took us out with class and grace.
YHC honored to lead and appreciative of the opportunity for fellowship with these PAX, all of whom are faithful attendees at Zero Hour and none of whom complained for 1 second about the rain. AYE
